Carbohydrates
When digesting carbs, it triggers a release of Insulin. The total quantity of insulin (insulin load) is the same no matter if they are sugar or complex carbs; in this sense, 200g of complex carbs are 200g of sugar.
Effects of burning carbs for fuel
- releases insulin
- causes Oxidation
- causes Inflammation
- builds Advanced glycation end-products (AGEs)
What links here
- On diet
Created
(2 years ago)