Meditation

Different notions

• Body-tuning
• Track-back meditation
  • "Gently tug on memories and wait"
• Stare into regrets
• Editing memories to contain affection
• Zazen: just being
• Koans: filling your awareness with a koan
• Mantra: repeating a phrase
  • Ideally, a mantra is composed of only a few words or syllables, so you can repeat it easily, without getting lost in a long phrase. Choose something uplifting that inspires you and engages your heart. Avoid words that stir up thoughts or disturb your mind.
  • As thoughts arise, simply return to the mantra.
• Body scanning
• Mindfulness of breath
• Mental noting www.insightmeditationcenter.org/books-articles/articles/mental-noting/
• Choiceless awareness
• Mindfulness in daily activity
• Metta: loving kindness

What links here

• Meditation vs introspection
• Zen
• On diet
• Stuff to meditate on
• Understand my memory issues